Jonathan Cohen, PsyD, A-CBT
Licensed Psychologist · Course Facilitator
Specializing in CBT for anxiety, mood and disruptive behavior disorders, with 18 years of clinical experience with adults, children and teens.
A guided journey through the Cognitive Behavioral Therapy model, from insight to action.
Practical, evidence-based skills you practice in the room and take into daily life.
Clarify your values, sharpen motivation and set realistic goals.
Learn the CBT Model and why it’s the key to understanding our challenges.
Practice fundamental emotional skills like mindful emotion awareness and problem solving.
Build core CBT skills to change how you feel, think and act.
Ten weekly group sessions, each building on the last. Tap a week to see what we cover.
Introduction to the course. What are the challenges in your life, and why do they matter? Values-driven behavior change, the costs and benefits of changing, and how we measure change.
Learn the CBT model of emotion and why it’s the key to understanding our problems. Practice mindful awareness of the three components of emotion and begin seeing the movement toward a better you.
Core CBT principles. Set meaningful, realistic goals, identify ways to track progress, and practice applying the CBT model in your life.
Learn about schemas (core beliefs, assumptions and rules) and how early learning shaped the meaning we give to events and how repeating patterns of behavior develop.
Learn the core CBT skill of examining the evidence. Step back and examine “hot” thoughts to reduce the frequency, intensity and duration of unhelpful emotions.
Evaluate thoughts and predictions by testing alternative actions, and experience how changing behavior changes our thoughts, feelings and schemas.
When the mind takes shortcuts, we end up suffering. Study the ways our mind plays tricks on us so we can spot them in everyday life, and practice with your peers.
Pull it all together with this foundational CBT skill. Pair up and practice catching, checking and changing thoughts and actions to develop a new relationship with your thoughts.
Not every emotionally charged thought is distorted. Learn to cope better through problem solving, modifying thoughts and acceptance-based strategies.
Review your goals, celebrate new skills and changes, and get an introduction to CBT Level 2. Take inventory of what you’ve learned and consider your next steps.
Specializing in CBT for anxiety, mood and disruptive behavior disorders, with 18 years of clinical experience with adults, children and teens.
Ten weekly sessions, in person. Spots are limited, so reserve yours while the introductory price is available.
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